cable machine exercises chart pdf
It targets the upper body region and delivers rapid. Lie on the weight bench holding a dumbbell in each hand above your chest.
Gym Workout Chart Workout Chart Weight Machine Workout
Cable Fly 3 10 - 12 4.
. Extend arm across and away from body. Adjust Cable Arm to red position. Sit upright grab the cable handles with an overhand grip and press away from your chest.
Stand erect and grasp a bar or rope attached to a high pulley. Sets 3 Reps 12 Rest 60sec. Grab handle with outside hand.
Lock Smith Bar to waist height and load desired amount of Weight plates onto Bar. Incline Dumbbell Press 4 8 - 10 3. Best Cable Machine Exercises.
Consult a physician prior to commencing your exercise program. Cable Motion Dual Adjustable. Bench Press 4 6 - 8 2.
Stand erect with your feet shoulder width apart and grasp the Bar with your hands set 6 inches apart and your palms facing down. Stand aside machine with a slight bend at waist and holding on to seat pad for support. Pull the bar down keeping hands forearms and elbows in the same plane as the cable until it is even with your upper chest.
Push Workout - Chest Deltoids Triceps Exercise Sets Reps 1. Use a rope handle connected to the lowest pulley and to begin with choose a moderate weight. With your hands slightly further than shoulder-width apart grasp the lat bar with arms fully extended.
Get a Crushing Full-Body Workout With Just a Cable Machine By Kevin Warren Published On. The G5 Cable Motionu2122 Gym System is the one machine that lets you do it all from traditional strength training to movement-improvement exercises. Cable Bench Press Adjust the seat back to the upright position and the Functional Train-ing Arms to chest height.
If using a rope try to flare the wrists out as well. In the start position the forearms are just about parallel to the floor. One of the most popular double cable pulley exercises is also one of the best.
Unlike most gym equipment the cable machine doesnt lock you into a fixed motion and it comes with a host of power-building benefits. Grasp Single Handle and pull to midsection. See more ideas about cable machine workout workout cable workout.
Contact a personal trainer for more advanced exercise options. Cable machine exercises are an effective way to build strength in many muscle groups. September 10th 2013 102206 AM.
Bend your elbows and lower the dumbbells until your upper arms are parallel with the floor. Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh Adduction Machine Outside Thigh Abduction Machine Leg Press Calf Raise Break the upper and lower body circuits into two different workouts done on two different days. Over time the manual gained in popularity and I found it hosted on a number of different sites which was excellent as the mission then was the same as it is today distribute cable.
Close Grip Push Up 3 Failure Perform 15 reps by performing an additional half rep on the bottom portion of the movement. Life Fitness Cable Machine Exercise Chart. Beginner Cable Machine Workout 1 Romanian deadlift.
Jun 17 2021 - Explore Deshane Danielss board Cable machine workout on Pinterest. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. 5 Home Gym System.
Fatmans Guide to Cable Training 2 for free download. G5_PRG_10-11-2007 - Reference Sheet1pdf - Read File Online - Report Abuse. Raise your arms above your chest with your palms facing forward.
If you feel faint dizzy or experience pain stop and consult your physician. Move bench away from machine and position Safely Arms to approximately thigh height. Lying Dumbbell Tricep Extension 3 10 - 12 5.
Rear Deltoids Forearm One Arm Row Adjust Cable Arm to lowest position. This workout trains the pecs triceps and shoulders. Use an underhand grip neutral grip or even twist your wrists like a karate punch.
While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina. The key is to not allow your body to move while the cable tries to. Standing Biceps Cable Curl.
2017-12-29 Training in a small apartment gym. With the upper arms locked into the sides press the bar or rope down to full extension squeezing the triceps at the bottom. If you have any questions on the proper use of the equipment please call Life Fitness at 1800 689 622.
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